All Star Age Grid, 2019/20

2019-2020 Season Age Grid

Age Grid

Largely through the creation and foresight of the USASF, Cheerleading has grown quickly in North America. With this growth, the landscape of governance in both North America and internationally is also changing. Canada is in a unique position in the world of cheerleading because of our proximity to the USA. Ideally, age grids throughout the world will become consistent, but currently, because many of our Canadian teams compete in the USA, the age grids we have followed are those of the USASF, which currently differs from those of the IASF. Accordingly, Cheer Canada has reviewed several age grids, including Australia’s, and examined the needs of our participants

Cheer Canada is pleased to publish formal age grid for All Star cheer for the 2019-20 season. This age grid lists the many divisions that may be offered by an event producer. If a division is deep, the event producer may elect to subdivide the divisions based on team size. Cheer Canada recommends to split the divisions equally so there will be 50% of the teams in each division.

International (IASF) divisions will calculate the age of the athlete on December 31, 2020. All other ages will be calculated as of August 31, 2019.

Age Grid Exception Form

Age Grid by Birth Date

We have received several request for clarification regarding specific athletes and where they fall in the age grid based on their birth dates.  To assist our stakeholders we have created an Excel Spreadsheet below that can be downloaded. Plug in an athlete’s birth date and it will calculate his or her age based on the Cheer Canada Age Grid and the IASF Age Grid. Birth dates should be typed in using YYYY-MM-DD format.

Principle differences between Recreation and Prep:
– Recreation is intended as an introduction to cheerleading
– The routine is shorter at 1:30, with modified rules and therefore less hours of instruction is recommended
– The routine will be a performance and will not be judged against other teams
– Cheer Canada recommends that recreational teams do not travel out of province and schedule fewer performances
– Cheer Canada recommends athletes to perform in t-shirt and shorts or practice wear

Principle differences between Prep and All Star:
– Prep is intended as a more affordable avenue to participate in competitive cheerleading
– The routine is shorter at 2:00 with no tosses and therefore less hours of instruction is recommended
– Cheer Canada recommends a shorter season (8 months or less) with no travel outside of the program’s province
– Cheer Canada recommends a simpler, less costly uniform


  • In Canada, Novice divisions are classified as Recreational divisions and will be referred to as Recreation on Cheer Canada’s website.
  • All recreation divisions have a routine length of 1:30.
  • Recreation divisions are allowed to be offered at multi-day event, however, recreational teams will compete only once.
  • Recreation divisions will not be competing against each other and will be rated Outstanding, Excellent and Superior.
  • Mini, Youth, Junior and Senior recreation divisions follow the level 1 rules.
  • Tiny Recreation are not allowed building skills. Tiny Recreation are only allowed to do forward rolls and cartwheels, however, they are not evaluated on them as a tumbling skill if performed (will be included as part of routine composition)
  • Recreation divisions are evaluated on technique, dance, performance and routine composition. They are not evaluated on difficulty and therefore, there are no rubrics for difficulty.
  • Recreation divisions must perform a basic (spread eagle, tuck jump) or advanced jump (pike, hurdler (left, right, front or side), toe touch). There is no requirement for variety or connected jumps.